We are going to talk about a concept that we are all familiar with now, chronic fatigue syndrome. The fast conditions of the period we live in offer all kinds of reasons for us to feel chronically tired in different ways.
In fact, the time periods in which societies have lived throughout history have brought about different diagnoses of diseases. Today, we have also just started to hear your name and although it is not directly characterized by a medical diagnosis, we have started to get acquainted with different diseases or syndromes belonging to the era in which we live. We can say that chronic fatigue syndrome is included in our lives with symptoms such as a person’s inability to perform their daily activities with the efficiency they are used to, reluctance about their social life, loss of motivation that manifests itself in different ways.
Factors such as the speed that affects almost the whole world, stressful working conditions, taking on many different responsibilities at the same time, and special difficulties in our personal lives also make us psychologically and physically tired. However, when we talk about the pandemic process that the whole world is going through and the social uncertainties and losses experienced, we can say that chronic fatigue syndrome, which is actually based on many different factors, has knocked on the door of almost all of us.
Chronic fatigue syndrome may have different causes for all of us, but first, let’s look together for the answer to the question of what is chronic fatigue syndrome.
What is Chronic Fatigue Syndrome?
Chronic fatigue syndrome can be defined as a mood in which you find yourself constantly tired, reluctant, having difficulty getting involved in social life, despite the fact that you have had enough rest. While some of us may be defined as a simple energy low, some of us may have situations in which it may manifest itself more psychologically severe.
Different dynamics in our personal life can cause chronic fatigue syndrome to manifest itself in different ways in us as well. It is generally quite normal for processes such as working under intense stress, taking on more responsibilities than you can bear, having an exhausting pace of life, or going through a psychologically difficult process to manifest themselves with different symptoms, both psychological and physical. One of them is defined as chronic fatigue syndrome.
What Causes Chronic Fatigue Syndrome?
Even if you have a certain idea about chronic fatigue syndrome, a question may come to your mind, such as what specifically causes chronic fatigue syndrome. In fact, the causes can be associated with genetic, psychological or environmental influences, as can be the case with many diseases.But chronic fatigue syndrome does not seem to qualify as a directly diagnosed disease at the moment. However, the research carried out cannot clearly provide a specific reason for this issue.
As we mentioned above, chronic fatigue syndrome can have many different sources. We can say that chronic fatigue syndrome, which often occurs today, is due to differences in age and personal life. If we look at the research conducted on this topic, we can say that individuals who experience chronic fatigue syndrome are usually between the ages of December 30-50, and chronic fatigue syndrome is more common in women than in men.
Especially when reasons such as not being able to devote much time to yourself in a busy pace of life, excessive stress begin to manifest themselves psychologically, chronic pain and fatigue also begin to manifest themselves. If symptoms such as chronic pain, feeling a constant reluctance and weakness persist for a long time and repeat themselves for more than 6 months, then we can definitely say that both psychological and physiological support is a must.
Especially if the differences that you are not familiar with are manifesting themselves in a major way, it would be much better to take action in a much shorter time instead of waiting for 6 months.
Symptoms of Chronic Fatigue Syndrome
Although everyone has it in different ways, there are certain physical and psychological symptoms that chronic fatigue syndrome manifests itself. In fact, we can all easily recognize what are the symptoms of chronic fatigue by taking some personal time to ourselves. What are the symptoms of chronic fatigue syndrome, let’s see together!
- Constant exhaustion and drowsiness,
- Chronic November muscle and joint pain,
- Disturbances in sleep patterns and quality,
- Gucsuzlesmes of the immune system,
- Weakening of the digestive system,
- Throat ache,
- Chronic restlessness,
- Blurring in consciousness,
- headaches that last longer than 24 hours,
- Negativities in work and social life,
- Mineral and vitamin deficiencies (Vitamin D and B12)
- Lack of concentration,
- It is possible to talk about different symptoms such as depression.
Although you notice these symptoms yourself, it is also quite normal that you have difficulty calling it chronic fatigue syndrome. If you think that you are going through such a process, of course, another of the first questions that comes to mind is how to diagnose chronic fatigue syndrome?
Some Diseases That Can Cause Chronic Fatigue
Chronic fatigue syndrome may have a direct relationship with our personal and social life, as well as its relationship with the basic functioning and other systems in our body is very important. You may be experiencing chronic fatigue not only for psychological reasons, but also for biological reasons. For this reason, when your body feels symptoms of chronic fatigue, it is absolutely important to get the support of a specialist and take the recommended tests. Some diseases that can trigger chronic fatigue syndrome include anemia, Thyroid diseases, heart diseases and metabolic diseases Dec.
In particular, anemia is defined as one of the most common diseases in which fatigue is observed. Troids, on the other hand, can also play an important role as a justification for chronic fatigue when they cannot fully perform their function in case of fast or slow work.
When you feel chronic fatigue, especially listening to the symptoms, as well as making certain adjustments to your diet can make a difference. For example, reducing excess sugar and carbohydrate consumption can also improve your sleep quality and make you feel more energetic. However, when all this is done with the appropriate test results and doctor’s supervision, there will be both more efficient and more sustainable steps.
How to Diagnose Chronic Fatigue Syndrome
If you notice the symptoms mentioned above in yourself, it is definitely useful to consult a health institution first. As a result of your complaints and some tests to be performed, it will be quite easy to diagnose.
Our hormone and blood values actually play a very important role for us to understand the psychological and physical processes we go through. With the tests performed during the diagnosis process, you can also find out if there are other causes of illness behind your chronic feeling of fatigue. How the treatment process of people diagnosed with chronic fatigue syndrome will continue will also progress with the guidance of your doctor as a result of the tests and observations made.
Chronic fatigue syndrome is a biological diagnostic process is not complete by increasing stores of vitamins in the body that are missing, change some practices in your daily life or a psychiatrist, a psychologist and can be a part of your treatment process, such as to continue with different consultants. For example, a lack of Vitamin D in the body can be an important justification for most people diagnosed with depression.
External supplements of vitamins that we cannot store are very important in regulating our energy and sleep rhythm during the day. The feeling of chronic fatigue may have different symptoms in each person, as well as may require different stages in the treatment process. The important thing is to take a step for change with our awareness and to be sensitive to the changes we observe in ourselves.
The physical, mental and spiritual therapies, detox, healthy eating plans and arrangements you will make in your daily life that you can take under the support of a specialist can help you overcome chronic fatigue syndrome.
Treatment of Chronic Fatigue Syndrome
“How is chronic fatigue syndrome treated?” the question is the most curious question if you feel that you are going through such a process. Adding new practices to your daily life to overcome chronic fatigue, making different beginnings can also change your perspective by turning into permanent changes in your life. So sometimes the difficulties we experience and the moments we think we can’t get out of can actually be the first steps of our new life, what matters is how we look at the issue. 🙂
To cope with chronic fatigue, regular exercise, and daily habits that detract you from the moment stressful if you have to make these habits a part of your life improve, to try to reduce it for a while if you are working at an intense pace, working to improve their basic needs such as food and sleep, chronic fatigue, there may be steps that you can get away from the actions.
It is very normal for all of us that our daily activities have different effects in their lives, the important thing is to create an awareness and be able to take action to overcome the symptoms of chronic fatigue that you notice in yourself.
If you have long-standing symptoms of fatigue, you can allow the feeling of chronic fatigue to go away with the small changes you will make in your personal life and the organization of daily activities, accompanied by the support of a specialist.
Do not forget that you can overcome this process in the lightest way with the support of a specialist without skipping the role of factors such as stress, nutritional and sleep disorders, age-related hormonal changes in our lives caused by today’s fast living conditions. However, negative mood, and chronic diseases as psychologically stable, if you feel your personal motivation, your motivation is high, keep your work can make a big difference in a short time.
Health is a very holistic issue, it is both a physiological, biological and psychological issue. Let us remind you once again that we should care about the blood and hormone tests that we should have regularly with the awareness of this triad condition, even if we do not feel any symptoms. What you can do to prevent chronic fatigue from interfering with your life can actually become quite easy once you create awareness.
If you are feeling the symptoms related to chronic fatigue, the small steps you will take to overcome can even be a good start to live your life in a better quality by turning into big differences.